Motivational Monday, 25 January – Handstands

I’ve started practising handstands so I can incorporate them into my pole dancing and have some other kind of strength thing to show off in routines. At the moment, this is how I’m feeling…

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And I’m like woohoo, legendary!

For those of you who have never thought of handstands for strength training, or even other ways they might be good for you, do a quick Google search on the benefits of inverting your body.

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Take care,

Jas

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