Motivational Monday, 8 February – Meditation

Meditation+Inspiration+18

I did my first proper meditation session the other day, it was a guided one with a teacher talking us through it, so not an app or anything like that. We were sitting out in the park, it was a lovely warm day, the birds were calling, and we meditated for about 15 minutes.

Oh it was wonderful. The sense of calm and peace that I felt afterwards was amazing, I felt so centred and just really good. If you have never tried it before then I recommend you definitely try it, it will surprise you.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s