I’ve been doing a lot of thinking lately, trying to work out what I want to be doing with my life, and I’ve come up with a few ideas which I have been further exploring to do some goal setting to help me achieve them.
Here’s a list of things that I came up with:
- I’d like to be more active
- I’d like to be fit
- I’d like to be good at pole dancing
- I’d like my eating to be healthier
- I’d like my house to be neat and tidy
- I’d like my house to be clean
- I’d like to be more in touch with my spiritual side
I’ve come up with a brief description of each of these things to help me start building goals around them.
Being more active
The big question is, what kind of active to do I want to be? I’m thinking active things that I find fun, so things like pole dancing, kayaking, walking, visiting the zoo. The next thing I’d need to have a think about is how often I want to do it and how often I actually can do these things.
I suppose the thing with this is really what my measurement of fitness is. I imagine this might change over time as I achieve the level of fitness I want now, then I can set another goal. At the moment, being able to run 5km and doing a complex pole routine without feeling like I’m dying at the end is how I’d measure fitness currently.
I have a long way to go before I am what I think of as a good pole dancer, but I have a few milestones along the way to help get me there. So being able to hold an invert, then choreographing a routine and then maybe competing in an amateur competition before moving on to something like Miss Pole Dance.
Lots of people have different ideas about what this looks like and to be honest I don’t really by into much of the fad stuff like paleo or raw diets or whatever. I particularly find it challenging to have the time to do all of that but nevertheless would like to make healthy changes to what I’m eating. So for me that means less cafe bought lunches, more fruits or fruit products like dried fruits or fruit yoghurt, and more salad wraps rather than heavy bread sandwiches or rolls, and definitely healthier dinners. One of my biggest problems is grazing once I get home, so I need to figure out how to wind that back.
Neat and tidy house
I suspect this is going to be a challenging one because I live with my partner and will really need his input in cleaning up after himself. He’s shocking at it, and I’m not the best but I can keep on top of my own mess when I apply myself but he’s a bit of a slob which frustrates me. So this one is going to be about talking with him I think, discussing what is an isn’t an acceptable measure of messiness, and maybe even create a roster of some sort to help keep the house tidy.
A cleaner house
This ties in with the previous one. I already put a lot of effort into keeping the house clean, but with two people and a dog it takes more than what I would do living on my own. Really for this I would like to see no dog hair on the floor, if something is spilt on the floor it’s cleaned up straight away, and for the toilet and shower to be cleaned more regularly. This one I think is really going to need a roster that I’m sure I’ll have to enforce somehow.
My spiritual side
To me this is all about spending time with myself doing things like meditation, maybe a bit of yoga and relaxation as well. The self-love and self-healing sort of stuff. There are all sorts of sessions, half day retreats, and even weekends where you can go and spend time doing this stuff so I think it’ll be a matter of making sure I book in to do some of those.
Now that I have a bit of an idea of what for me is involved in each of these I can begin to make some solid plans and goals to help me achieve those. I think I have a lot of work ahead of me with some of it, but I feel good about doing it and working towards all of this.
Have you done this before? Looked at the things that you want and done some goal setting and planning around them? Do you have any tips or tricks you can share with me?