Motivational Monday – A Day Off

It’s a public holiday here today, and what a wonderful day to start off the week, with the first day off of work, woohoo!

I’ve had really busy weeks and weekends lately so I’m spending today relaxing on the couch not doing much at all. So far it’s brilliant.

I did go for a walk earlier this morning though, just through a reserve which was a nice way to start the day, and the week.

What do you like to do on public holidays?

Take care,

Jas

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Motivational Monday – Walking

WalkingIsGood

Walking is great for you. It gets the body moving, it gets you off the couch, and it makes you feel good about yourself. It doesn’t need to be a long walk, just a 10 minute walk will do.

If an improvement in mood and happiness isn’t enough, think about the other physical benefits to getting the body moving. You burn calories, work your muscles, give your heart a bit of a workout which is always good. What do you have to lose by treating yourself to a walk?

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Take care,

Jas